Thankful? Even now?

Thankful? Even now?

The Thanksgiving holiday gives us the opportunity to pay attention collectively to what we are thankful for. Thanksgiving automatically puts your attention on what is right, rather than what is wrong.Once a year is not enough, however, for communities or individuals to practice shifting attention to the many things that are right. Even in this challenging time, every day can give the opportunity to gratefully notice what is working—in the world, in your communities, in your own life. This doesn’t mean ignoring challenges or the suffering of others. Our brains automatically register the negative, however, so it takes extra effort to notice the positive.

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The extraordinary gift of gratitude

The extraordinary gift of gratitude

Practicing gratitude is linked to physical health benefits, including improved sleep, lower blood pressure, motivation to exercise more, better control of glucose levels and improved immunity, to name a few. Studies have also found mental, psychological, and spiritual health benefits of gratitude, including increased self-confidence, resilience, optimism, and patience.

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